Struggling to incorporate more fruits and vegetables into your diet? It's common to feel overwhelmed by the idea of eating healthier, but with a few simple tips and tricks, you can easily increase your daily intake of produce.
One easy way to add more fruits and vegetables to your diet is to start each meal with a salad or a side of veggies. This not only helps to fill you up with nutrient-rich foods, but it also adds variety and color to your plate.
Get Creative in the Kitchen
Experiment with new recipes that incorporate fruits and vegetables in interesting ways. Try adding fruits like berries or mango to your morning smoothie, or sautéing vegetables like bell peppers and zucchini to include in your pasta dishes or stir-fries.
Another way to increase your fruit and vegetable intake is to make them the star of your meals. Instead of centering your meals around meat or grains, focus on building your plate around a variety of colorful produce.
Snack Smart
Keep pre-cut fruits and vegetables on hand for easy snacking throughout the day. Carrot sticks, apple slices, and cherry tomatoes make healthy and convenient options for when you're on the go.
Don't forget about the power of dips and spreads to make your fruits and veggies more appealing. Hummus, guacamole, and yogurt-based dressings can all add flavor and enjoyment to your raw produce.
By following these simple tips, you can easily incorporate more fruits and vegetables into your daily diet. Not only will you be getting a wider range of nutrients and health benefits, but you'll also be adding vibrant colors and flavors to your meals.